Tag Archives: self-care

Find Your Joy: Lessons from the Tennis Court

Find Your Joy:  Lessons from the Tennis Court

Coaching tennis this year has been a blast. We know all too well the seemingly insurmountable challenges and stresses of almost every aspect of our educational system. For me, hitting the tennis court after school these past few months has been life giving. 

The news feels heavy (it always feels heavy) so instead of diving into Uvalde, or Roe .v Wade, or the two year anniversary of George Floyd’s death, or the myriad other societal catastrophes, (which I do plenty on my Instagram)  I’m going to practice some self care and focus on something that brings me joy. 

Taking a leaf from Lynne’s book, here are some lessons that being back out on the court has taught me. Coaching, is of course, a kind of teaching, but I’ve been in awe of the broader gifts hitting this little yellow ball has given me. 

  1. You can’t win ‘em all 

No one wins 40-0, 6-0, 6-0. Not our girls who make it to the state tournament or even the pros. You’re going to give up points. In your classroom, you can do everything “right” and kids will still disengage, put their heads down, socialize instead of reading, or fail a class.

There’s often a top down narrative that if only teachers made lessons more engaging, built strong relationships with their students, or called home, then all students would want to show up and succeed. But, what if you’ve done all that? You’ve thoughtfully planned lessons instead of just recycling from years past, students know they can cry with you about a breakup, and you’ve connected with all families, but students still fail? 

Some things are simply outside of our control. Sometimes, your opponent aces their serve. Sometimes, a student is experiencing trauma at home bringing their focus to safety, not homework. 

This doesn’t mean you don’t do everything you can to get 100% of your students to succeed, 100% of the time. Of course you do; this is what good teachers strive for. It doesn’t mean you don’t practice serve returns and just expect to lose points. 

You’re just not going to win 40-0, 6-0, 6-0 or ace every lesson, every student, every day, 180 days a year. 

  1. Go easy on yourself 

When you lose those aforementioned points, you have to shake it off. 

It’s inspiring to watch our girls lose the first set, but battle back to win the next two, all because they didn’t give up or let the mistakes get to them. Tennis is an intensely mental sport and it takes some serious toughness to not let the double fault or shanked backhand throw you. 

Teachers have the weight of the world on their shoulders and it’s all too natural to feel pulled down by obligation, or even failure. But, your best learning opportunities are almost always when you take a risk with something new or relinquish control to your students and watch what they can do with it. 

So, go easy on yourself when things don’t exactly go according to plan. And don’t worry, that missed dropshot is just the first point. 

  1. Take your time

The best players don’t rush through their serves. They have a rhythmic routine (four bounces or jumping from side to side) and they take their time winding up for the perfect ball. 

Our equity team often discusses how educators tend to operate on “white guy time.” Or, more formally, it’s the “sense of urgency” found in white supremacy culture. For example, our work with the Nisqually tribe around our Thunderbird mascot is still in process since I wrote that piece in December. Faster isn’t always better.

Sure, sometimes lesson ideas come from the drive to work, but more often, you build units based on evidence of student learning and interest. There’s a reason 44% of teachers leave the profession within five years (and that was pre-pandemic!). It takes patience and persistent, thoughtful, reflective effort to stay in the game. 

  1. If it’s not fun, it’s not worth it 

This is perhaps the most important reminder I’ve gained this season. I ruined tennis for myself in high school by putting too much pressure on myself. Seriously, I didn’t play for ten years because I felt like I had to be the best or not play at all. 

It’s been my number one goal as a coach to help our girls not fall into that trap.

If anything in life is more stress than payoff, it warrants some serious reconsideration or a mindset shift at the very least.  

Many of my classroom procedures are in place to save myself a headache. For example, I’m flexible on due dates because I don’t want to arbitrarily punish students, but also because I don’t want that anxious feeling when 10 final essays are missing by the due date. I’m in education for the long haul and if I wind myself so tight that I’m constantly stressed, then it isn’t worth it. 

This is a tough lesson to give to educators right now as 55% of teachers are seriously thinking of leaving the profession. And, I don’t blame them. Several of my teacher friends have left with very valid reasons for doing so. 

Obviously, teaching is a job (something I think we forget as it’s so often labeled a “calling”) and it is therefore not going to be “fun” all the time. 

Our girls compete and obviously want to win matches, but tennis is first and foremost a game. It should be fun. Practices where they’re commentating for each other’s points in British accents are pure gold. 

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So, as we wrap up the school year, the third tainted by the pandemic, I hope some of these reminders help you refocus and practice some self care. Remember, you can’t win ‘em all, go easy on yourself, take your time, and have fun! 

Resolutions for a Happy Teacher’s New Year

Self-care.

I tell you, if I had a nickel for all the times I’ve heard about self-care for educators in the last year, I would be independently wealthy.

It’s problematic.

Every human being in a care-giving profession these days is under extreme stress, and they are responsible for the well-being of other human beings under stress. Teachers are in the thick of it. Their jobs have gotten more complicated; the students they serve need more care than they ever did before. And, let’s not forget that we are still in the midst of a pandemic with some unpleasant statistics telling us that our return to school next week will send up another spike in Covid-19 cases, just like we saw in September-maybe worse. School is a stressful and sometimes hazardous place to work.

It has been snowballing into a situation where the frustration is palpable wherever you go, wherever teacher’s voices can be heard. Resignations, declarations of pulling back and doing less, lashing out at the system, the administrators, the communities.

It is easy to see why we are under stress. We risk our health in classrooms full of students every day. We have to rethink every lesson we teach to increase the engagement and minimize the stress, since our students struggle to prioritize education in these difficult times. We, too, are living in a world that is not as free, open, or hopeful as it once was, just like our students. We are more isolated than ever. So– self-care?

I bristle at the term. Shouldn’t everyone else- our communities, administrators, the government, our society in general- step up to support teachers in this difficult time? The answer is obvious. They have their own stressors and difficulties. The pandemic is more about stress than a virus these days.

So, it does come down to you and me. Self-care.

The cliche is the image of the oxygen on an airplane. Adjust your own mask before attending to a child. Without oxygen, you are no good to anyone.

As a teacher, if you are out of “oxygen,” not only do you feel awful, you are also less likely to be successful in the classroom; you aren’t able to support students. It may bleed over into your family life, every aspect of your existence. So, self-care.

But, I do not mean bubble baths (though much can be said about a lovely warm bath…). I mean, flip your whole teacher practice to be one that feeds your soul, revives your spirit, and infuses your daily classroom life with oxygen.

Of course, I do not have the magic wand that helps every teacher achieve this, but I can do this for my own classroom. I can give my teaching practice a good, hard look. What is going well? What needs improvement? What needs to go? And the beginning of the year is a perfect time to resolve to make these changes. So here they are, my five resolutions for a year of happy teaching:


LYNNE’S RESOLUTIONS for HAPPY TEACHING IN 2022

I will foster a more…

ACTIVE CLASSROOM: I will make my classroom a better physical space by encouraging movement for my students and myself. We will breathe intentionally and get our heart rates up on a regular basis. (Here is a concise article that sums up how movement can be incorporated in the classroom.)
DYNAMIC CLASSROOM: Through art, humor, music, and all forms of creativity, I will encourage my students to be curious and involved. (This study connects humor to creativity and learning. And, if you are not sold on how the arts are essential for learning, you need to watch and read some of the work of Ken Robinson, starting with his TED Talk.)
REGULATED CLASSROOM: I will learn more about co-regulation to better serve my students under stress, and I will provide sensory stimulation to help students de-stress. (I found this short article to be a good explainer of co-regulation, but you should really look into the work of trauma-informed educators, if you haven’t already. Check out the Trauma Informed Educators Network. They have a Facebook page and podcast I recommend.)
CONNECTED CLASSROOM: Relationships and trust will be the first priority of every class. I will model good behaviors for sharing feelings and supporting others. (This link will give a short overview of the importance of emotional literacy for the classroom.)
REFLECTIVE CLASSROOM: I will grade less and communicate more. I mindfully teach my students to reflect, to build on their learning and look to the future. (I have switched to a portfolio grading system, but here is a general article on how gradeless may work better for teachers and students. And, if you are looking for a concrete way to redefine grading in your classroom, I found the work of Steve Paha to be very inspirational.)

These five goals for improvement will make my classroom a better place to be, for me and my students. Honestly, I will not be a happy teacher with unhappy students, so my self-care still starts with them.

But, I am not adverse to a bubble bath from time to time.