Tag Archives: social emotional learning

Perfectionism in the Highly Capable Classroom

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Elementary | , , , ,

In a Vox article giving reasons why kids are anxious, one significant reason was, “The constant pressure to optimize their futures.”

I admit, I’ve talked college with my elementary students for 40 years. I try to keep some perspective, though.

I loved one conversation with a gifted eighth-grade student. Filling out her high school paperwork, she struggled to tell what she wanted to be when she graduated.

She wanted to major in English, Spanish, French. Math and science. History. Art.

She looked at me, distraught. “How am I supposed to know what I want to be when I graduate?” I looked at her page and offered, “A well-educated adult?”

“Yes!” she chortled and wrote that.

Highly-Capable kids can be gifted in more than one area. I have students in my HC class who also play team sports. Or participate in the local theater group. Or take music lessons. Or do everything!

Such children can feel overwhelmed with all the things they have on their plate. Add to that the expectation that they will excel in every endeavor. Otherwise, how will they get into that top college and achieve that career success that everyone expects?

Here are some ways my kids agreed with points made about perfectionism in an article I had them read.

  • I agree that trying to be perfect stresses me out.
  • Perfectionism is not quite the best idea.
  • Mental health comes first.
  • We shouldn’t be so hard on ourselves.

Perfectionism robs students of the joy of their accomplishments. A student in my middle school social studies class for gifted students was an outstanding artist and used her talent in a class project. After her oral presentation, students lavishly praised her artwork. She deflected all the compliments, telling everyone her art wasn’t good and pointing out all the mistakes.

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How Are You Sleeping?

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Every year, in one of my first class meetings, I ask my students, “How many of you have trouble sleeping?”

Every year nearly every hand goes up.

I explain that for Highly Capable students, that’s characteristic. For them, the overwhelming issue is that they have trouble turning off their brains.

That gets a positive response! Lots of vigorous nods and thumbs held way up.

“Me too,” I say. “So let me share some tips I’ve learned over the years to help with falling asleep.”

  • Follow the same routine every night.
  • No screen time for an hour before bed. That’s no phone, no tablet, no TV, no nothing.
  • A bath can help. “I like to take a book with me and read in the bathtub before I go to bed. That can help me relax and get me ready to fall asleep.”

  • “Some people suggest a glass of warm milk. Some people suggest a small serving of carbohydrates. If I’m having a hard time falling asleep, sometimes I get up and have a little bowl of cereal. That can help me.”

Eventually, I turn to the class and let them add their own suggestions:

  • I sleep better with my cat snuggled next to me. I responded, “If your parent lets you have one, a comfort animal can help.”
  • I sleep better with my stuffy. “You’re right. A stuffed animal can be a good substitute for a comfort animal.”
  • My parents give me gummies with something in them to help me sleep. “I’m going to guess that’s melatonin. The human brain naturally produces melatonin to help you sleep. Some people produce more than others.” Then I laugh. “My doctor says my brain hardly produces any. I hope your parents talked to your doctor about that. Doctors don’t just want to know about the medicines you take. They want to know about supplements too.”
  • I have an app on my phone that plays the sound of the ocean. That helps me sleep. “And there are lots of sounds to choose from. In addition to the sound of the ocean you can get the sound of rain or running water or calming music or even the sound of a fan.”
  • That’s what I do! I have a small fan by my computer. I turn it on, and it helps me sleep. “That’s called white noise. It helps drown out other sounds that might keep you awake.”
  • If I keep thinking of things I need to do, I get up and write them down. “Me too! Just writing them down let’s my brain know I don’t have to deal with them right now—at 2 in the morning. I will deal with them when I get up. It helps shut off that panicky voice in my head.”
  • I try to get all my homework done early so I’m not thinking about it. “Exactly! What a great idea!”
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Trauma-Informed Classrooms for All

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Education, Education Policy, Elementary, Equity, High School, Life in the Classroom, Middle School, Professional Development, Social Issues, Teacher Leadership, Uncategorized | , , , , , ,

There is no denying it. Education is changing due to Covid-19. And, to be honest, it needs to. We have been stuck in a rut for a long time, and much needed change is long overdue. This last year I feel like the veil was lifted, and the dark and ugly side of education was laid bare for all to see. We found out what we strived to achieve was all an illusion.

Equity? We did not have it. Some families had the support, the technology, and the safe and secure space to conduct school at home. Many, maybe most, did not. Do any of us believe that it made no difference before the pandemic?

Engagement? How many of us had the illusion that our content was truly engaging blown away when our Zoom meetings were lightly attended and our remote learners opted out of all of our innovative and personalized resources? If they opt out as soon as they are out of our reach, did we really have their attention?

Achievement? Did our grades and test scores measure the important metrics? What good have they been to us this year? Who still cares about standardized tests? Have we all figured out what we are actually teaching yet? (I’ll give you a hint: It’s not standards.)

As we move back to so-called normal, we need to remember that the old normal no longer exists. More than that, we have changed. We have come through a time of collective trauma, and we can only succeed if we create safe and supportive learning environments for students and teachers.

I am a trauma-informed educator. I grew up with trauma of my own, and I have made a study of trauma-informed teaching practices to better serve my students. I believe this has helped me reinvent my teaching practice this year in ways that supported students and created a safe and secure learning environment. I plan to do more.

I remember when I first learned GLAD (Guided Language Acquisition Design) strategies to better serve my English language learners in class. The selling point was that all students would benefit from them. The same must be said of trauma-informed teaching practices. They will make all students feel more supported, more safe, more able to learn and grow with us.

And, let’s face it; aren’t we all a little traumatized this year?

Students who have experienced trauma feel unsafe in most places, including school. They may have little control of their fear response due to trauma, and when they are under this stress they are less able to learn, to focus, or to regulate their emotions. They may be hyper alert or withdrawn. They may have disruptive behaviors. They may struggle socially, academically, emotionally, and even physically.

Here are some gems I collected from my recent research on trauma-informed classrooms:

  • A 2014 study tells us that 45% of students have experienced some form of trauma. What do you think the numbers are now?
  • All students learn best when they feel safe and supported.
  • A safe, caring, and consistent adult is the best intervention for a child affected by trauma.
  • Both students and teachers must feel psychologically safe in the classroom- no bullying, no judgment, no demeaning behaviors.
  • The key to relationship-building is authentic interactions that respect student voice and perspectives.
  • Trauma-informed discipline requires us to acknowledge the role of trauma in behavior and use appropriate consequences that promote healthier reactions in the future (think restorative justice practices).
  • Self-regulation and mindfulness skills are as important as any curriculum.
  • We can offset stressors with messages of empathy and optimism to support healing and resilience in our students.

I’d add to this list that we should do the following as we reinvent education:

  • Create systems for evaluating student work that are more holistic and less demeaning and/or stress-inducing.
  • Demand discipline systems that respect every child and offer support and encouragement over punishment.
  • Encourage creativity, student choice, physical activity, and all other joyful pursuits.

There is an excellent article from the School-Justice Partnership: Trauma-Informed Classrooms. It is very long, but comprehensive.

If your time is limited, here is a short tip sheet from WestEd for Creating Trauma-Informed Learning Environments.

I would love to see more resources in the comments. I hope that educators all over the state will band together to support our students with new and improved practices- trauma-informed classrooms for all.

The Promise of 2021: The Irreplaceable Educator

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Current Affairs, Distance Learning, Education, Education Policy, Equity, Life in the Classroom, Online Teaching, Social Issues, Teacher Leadership, Uncategorized | , , , , , , ,

Hopefulness is evident in celebrations all over the world. There is such hope that the New Year will bring a return to normal, a return to a less complicated time. Of course, we are more pragmatic than this. We know that the normal we once knew has changed, and we will take many of this year’s complications with us far into the future. That is the truth, and, well, that is how progress happens, too.

As educators, this is significant. Most teachers I speak to relate similar feelings. Their jobs have become so different, practically unrecognizable. “This isn’t what we signed up for,” is the common refrain. I’ve said it, too.

No, it is not what we expected, but it is what we have now. And it is a bit scary. There is a real danger of people leaving the education profession. However, change can be leveraged to solve problems. As educators, let’s unite to do this. Let’s make this next year the year we start a revolution in education.

REVOLUTION. Not renaissance, not pivot, not shift. Let’s flip this system.

This is not to be taken lightly. If we sit quietly and wait for normal, the entrepreneurs out there will convince the public that they can create products for online learning that are better than in-person teaching. They will market these miracles to the masses and this will be touted as ethical and equitable. Anyone with access to the internet can learn. Who needs teachers?

You may think, so what? Let them turn to online systems. But, if this year has taught us anything at all, it is the value of human connection. We teachers may be struggling to realize our value as purveyors of knowledge, but we know our true worth. It is obvious that we are invaluable when we are the ones coaching lonely youngsters through their studies, reminding them of their worth, laughing at their antics during Zoom meetings, and consoling them when their practices and games are canceled. That humanity is irreplaceable.

I treasure every moment of connection with my students these days. And I know that I am a better teacher for seeing the value of it. Because of this, there is no going back to normal for me. I don’t even want it to be the way it was. For me, the lifting of the veil revealed that all students need to feel safe, in control of their learning, and valued by their teachers and by the education system. That is the only way to move forward successfully.

For equity, for ethics, we need systems that honor the value of each individual. In light of this, I am reinventing my practice to put students clearly at the center, giving them more power in the process of choosing the learning they will do. I will involve them in the grading process, and I will work every day to ensure that they understand their worth.

I understand mine. And I know that every educator out there needs to see their worth, too. You are the connection. You are the humanity. You are irreplaceable.

Related Readings (Or, Why Is Lynne All Riled Up?):

Anxiety in the Highly Capable Classroom

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One afternoon we read the poem “Thumbprint” by Eve Miriam. We talked about the metaphor in the poem, comparing the uniqueness of the thumbprint to the singularity of the individual. Suddenly one of my fifth-graders “Edward” blurted out in panic, “What if I’m all there is? What if everything is just projected inside my head and nothing else is real?”

Calmly, I reassured him, “That’s a philosophical position called solipsism.” I quickly googled solipsism, showing him the definition and that the term had been around since the ancient Greeks. “This is an idea that people have thought about for a long time.”

“Oh,” he said. “Ok.”

“By the way,” I added as I walked him back to his seat, “questions about what you know and how you know it are part of a branch of philosophy called epistemology. If you are interested in questions like that, you might want to study philosophy.”

“Ok!” Now he looked interested instead of like his world was caving in.

Of course, the boy next to him said, “I want to study science!”

Continue reading →

Goals: 2020-Style

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Current Affairs, Distance Learning, Education, Education Policy, High School, Life in the Classroom, Middle School, Online Teaching, Professional Development, Social Issues, Teacher Leadership | , , , , , , , , , , ,

Tell me about your goals. What were they before Covid-19? What are they now?

I’m guessing they are somewhat different. Our priorities have shifted. At home, this is good – more time with family and pets, and far less time on our hair!

However, my educator goals have suffered terribly. Prior to this year, I had clear and powerful goals for my classroom, my students, and myself. In fact, I had three areas that I was independently researching or promoting, and I was really fired up about them, too. I was building a toolbox of my own to be the best teacher I could be to my students.

Here are my goals, pre-Covid:

Continue reading →

One Last Lesson: Mindfulness in Trying Times

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Education, High School, Life in the Classroom, Mentoring, Uncategorized | , , , ,

I cannot begin to tell you how special my 2020 seniors are to me. I feel like writing them a mass letter of recommendation, pinning the hopes of the world on their amazing shoulders. They are the inspiration I need these days, because their cleverness, their resilience, their awareness, and their kindness are what we need to solve problems and hold each other up.

Last week I had one more online class with them to plan, and I had to make it matter. They have been my students since seventh grade. They’ve heard all my stories; they know all my opinions. I’ve presented them with hundreds of lessons on literature and composition. If I haven’t taught them a skill by now, it really is too late, right?

2020 Mossyrock Seniors in Junior High

Bell to bell. I like to fill my students’ time with learning, which makes me an exhausting, high-energy, way-too-intense teacher for some folks, but they know to expect my expectations. And we were going to learn on the last day, too.

What was the lesson they still needed? We had dedicated most of the last semester of their dual-credit composition class to “skills for success”. We brainstormed what successful adults had learned – outside of school. We compared that to their collective knowledge, and then they dug into some research to create projects to share with their peers to expand their knowledge in the homestretch. They created research papers, multimedia presentations, and blog posts (see them here), as individuals and groups. It was relevant, dynamic, timely, and successful. And, in the middle of it, the pandemic happened.

Some of the Girls (Photo Credit: Amy Fitzhugh)

So what was the lesson I still owed them? It is one I am working on myself, and one we all need, especially with the isolation and the unfamiliar challenges of distance learning. I announced that I (their least relaxed teacher of all time) was delving into mindfulness techniques to manage stress in these strange times. I have been reading about stress and mental health all year, and I had just attended our CSTP Happy Hour that focused on mindfulness with special guest Christy Anana. All of the signs led to this topic. This topic chose itself.

I let my vulnerability show, telling my seniors I knew my mindfulness skills were awful, and my “vibe” was not the sort that a mindfulness teacher would have, but I also knew that it was a skill for success that we had bypassed in our research. It was too important to leave out.

Some of the Boys (Photo Credit: Sage Pereira)

So, we watched some videos: an explainer on stress and the brain; some videos of a high school teacher who helps her students “arrive” through mindfulness; and a video that led us through a mindful minute. We discussed how we felt about it, how our conservative community would react if teachers started teaching mindfulness regularly, and how we could use it in our lives to stay grounded and present.

And, as usual, like every other time, these kids impressed me. They were amazing, and already better than me at mindfulness.

The Home Team (Photo Credit: Amy Fitzhugh)

So, at the end, I gave them instructions as to how to write their final reflection and submit their portfolios. There was an awkward pause. I struggled to find some witty way to say my final goodbye, and I failed.

I just said, “I’m going to let you go.”

Pause. Long pause.

“Are you going to cry Mrs. Olmos?”

“Yes.”

That was the last lesson, the last gift I had to give those students. But, next year’s students, no matter what next year looks like, are going to get a more mindful teacher from the get-go.

One More for the Road (Photo Credit: Amy Fitzhugh)

Resources:

How Our Brains React to Uncontrollable Stress

Harvard Researchers Study How Mindfulness May Change the Brain in Depressed Patients

The Mindfulness Skill That Is Crucial for Success

Arrive – A Mindfulness Minute

Mindful Minute – Beach

Christy Anana on YouTube

An Empty Classroom and a Full Heart

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Current Affairs, Education, Life in the Classroom, Middle School, Social Issues, Uncategorized | , , ,

Hey, teachers. How are you? Tough week, huh?

Me? I’m okay, just a bit lonelier than usual. I am alone in my classroom, alone with empty desks, blank whiteboards, and quiet halls. It is eerie and unsettling. It puts everything in perspective for me. I’m trying to consider it a gift, insomuch as I can in these difficult times.

As you know, all schools in our state are closed, but our local administrators have some leeway in the management of the closures. The situation is fluid, and changes daily, but this is what I am currently experiencing. The school buildings are closed to the public until at least April 27. We are delivering food and grade-level learning packets via bus routes. Families who prefer can call ahead and pick up meals and supplies at our school offices during abbreviated hours. Classified staff are still busy, at least part time, doing odd jobs, disinfecting the facilities, copying the packets, preparing the breakfasts and lunches, delivering the food and supplies, and providing childcare to local first responders and healthcare workers. 

As for the teachers, we are expected to work seven-hour days and log our activities daily. This week we are preparing the learning packets, creating activities that can help our students progress without our day-to-day contact. We are asked to stay in touch with families and make weekly calls to the students in our advisories. We can clean and organize our classrooms. We can sign up for online classes. We can read books or watch online professional development videos. We can work at home if we so choose.

I see other teachers in my social media feeds creating cool online resources for their students, but we are encouraged to plan for the many students in our district who won’t have internet access. We are rural, a bit remote, and we have a large population that is often displaced or even homeless. It’s complicated. Continue reading →

The Value of Their Voices

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Education, Life in the Classroom, Social Issues, Teacher Leadership, Uncategorized | , , ,

How much do you value student voice? By the term “student voice” I am referring to the values, beliefs, opinions, and perspectives of the students in our classrooms. I think we all instinctively understand that student voice is important, but do we value it so much that we intentionally make room for it? Do we value it as much as we value teacher voice in the classroom?

This year, I am focusing on creating relationships that promote social emotional learning. I have become increasingly aware of what students are saying, and, consequently, of what teachers are saying about their students. Although I am finding the student voices in my classroom to be informative and invigorating to the learning environment, it is clear that some educators are often frustrated with what students have to say.

Personally, I find joy in my classroom listening to the voices of my students. Every day I learn something new. Every day I laugh. My students bring life to my classroom and they fill my days with their varied perspectives, diverse backgrounds, interesting opinions and wild imaginations. My walls display their work. My units shift and change with their contributions and preferences. Every time I read a novel with a class, I see it through different eyes and hear it through different voices. Every time I give them a controversial topic to discuss, I hear a new perspective and learn a little more about their generation and our community. Continue reading →