I’ve been meditating lately. I’ve also been juggling sticks, and bouncing balls. I’ve been intentionally crossing my center line and stepping up my yoga practice. Why? Stress. Not because I have more stress than I had before, but, after a lifetime of suppressing my stress responses, I finally found out how to regulate them.
It turns out that we can learn to manage our own stress and emotions. As educators, we need this, both for ourselves and our students.
For the entirety of my career, I have heard it in the staff room and in our meetings: Our jobs are getting harder because the kids are harder to teach than they were before. Are they? Maybe. We certainly have specific challenges that are increasing year by year, and they often have everything to do with our students ability to manage their emotions, or self-regulate. For too long, educators stuck to the idea that the families were responsible for the emotional learning of young children, but we know better now. We are part of the team that teaches our kids to interact appropriately with one another, and, even more importantly we teach them self-regulation skills.
Honestly, we always have taught these skills. What has changed is that now we are more intentional about it, and we even have legislation to back it up. Standards have been written (OSPI’s SEL page), and all those publishers are making bank selling us all the new ways to help our kids with social emotional learning or SEL (the ASCD’s resource list).
I’m for it. Who wouldn’t be? The kids in our care can only benefit from building stronger relationships with their teachers and peers, and that is a big part of social emotional learning. But, since we have so many other things to teach them, SEL will often be wedged in as an add-on and it may or may not effectively help the ones who need it the most. Continue reading